Darc's Journal, 23 Jun 11

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wtf....

107.0 kg Lost so far: 10.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2011:

1114 kcal

Fat: 66.64g | Prot: 62.07g | Carbs: 67.21g. Lunch: Pork and Beef Chorizo, Egg, American Cheese. Dinner: Chicken McNuggets (4 Pieces). more...

4612 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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Darc's Journal, 23 Jun 11

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Darc's Weight History