Weigh In record (no journal entry) for 23 March 2015
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 51.51g | Prot: 79.82g | Carbs: 344.37g.
Breakfast: Banane, Gekochtes Ei, Tee ungesüßt. Lunch: Kidneybohnen (Dose). Dinner: Kartoffeln, Chili Con Carne mit Bohnen. Snacks/Other: Mei Tai Krabbenchips. more...
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Losing 0.5 kg a Week
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