Weigh In record (no journal entry) for 01 November 2022
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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711 kcal
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Fat: 38.40g | Prot: 35.43g | Carbs: 56.36g.
Breakfast: Творог 9%, Сметана , Чай с Молоком, Обычные Блины. Lunch: Мираторг Фарш Любительский, Barilla Соус Болоньезе, Перловка Отварная. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 2.1 kg a Week
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sabina.dosken's Weight History
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