Weigh In record (no journal entry) for 23 March 2015
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 70.07g | Prot: 84.29g | Carbs: 166.82g.
Breakfast: Pilar Cream Cracker, Danubio Queijo Processado Light, Café (Infusão). Lunch: Farofa de Ovo, Molho Vinagrete, Coca-Cola Coca-Cola Zero (Lata), Legumes Cozidos, Salada de Alface com Queijo, Tomate e/ou Cenoura, Liza Molho para Salada Mostarda e Mel, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Café Expresso. Dinner: Aipim Frito, Contra-filé, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Club Social Integral, Maçã. more...
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2174 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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FATIMAMACIEL's Weight History
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