Weigh In record (no journal entry) for 01 November 2022
|
72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
865 kcal
|
Fat: 36.93g | Prot: 40.98g | Carbs: 83.69g.
Breakfast: Weihenstephan Milch 3,5% Fett, Crownfield Zarte Haferflocken, Senseo Extra Mild, Golden Fruit TK Beerenmischung. Lunch: K-Classic Rote Bete in Scheiben, Spiegelei, Grafschafter Mehrkornschnitten. more...
|
Gaining 2.5 kg a Week
|
|
|