roosmaya's Journal, 01 Nov 22

Weigh In record (no journal entry) for 01 November 2022

82.4 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

340 kcal

Fat: 12.86g | Prot: 8.91g | Carbs: 46.02g. Breakfast: Sania Minyak Goreng, Yun-Yi Tahu Original, Nasi Putih. more...

2258 kcal

Exercise: Treadmill - 12 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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roosmaya's Weight History