Weigh In record (no journal entry) for 23 March 2015
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109.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 71.61g | Prot: 113.03g | Carbs: 216.95g.
Breakfast: Nestle Nesfit, Süt, Uno Çok Tahıllı Ekmek. Lunch: Tavuk Çorbası, Eker Ayran, Çöp Şiş, Kuzu Pirzola, Izgara Köfte. Dinner: Burger King King Delight Ton Salata. Snacks/Other: Muz, Elma, Armut, Sütaş Kaymaklı Yoğurt. more...
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2742 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Onuryldrm's Weight History
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