Weigh In record (no journal entry) for 31 October 2022
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73.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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445 kcal
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Fat: 18.70g | Prot: 24.23g | Carbs: 42.92g.
Breakfast: Ritter Sport Halbbitter 50% Kakao, Philadelphia Original, Яйцо, Лосось, Ржаной Хлеб. more...
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Losing 0.7 kg a Week
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marygrakova's Weight History
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