Weigh In record (no journal entry) for 01 November 2022
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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957 kcal
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Fat: 34.77g | Prot: 128.43g | Carbs: 18.65g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Butcher Hamburger Scottona. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 2.8 kg a Week
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Alessandro Gogioso's Weight History
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