Weigh In record (no journal entry) for 01 November 2022
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60.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2083 kcal
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Fat: 77.55g | Prot: 81.50g | Carbs: 260.27g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè Espresso. Lunch: Formaggio di Capra, La Bottega del Gusto Arrosto di Tacchino Affettato, Scamorza, Pane Comune, Rapa Cotta, Tre Mulini Farfalle Integrali . Dinner: Mela, Pizza Margherita, Pizza Tonno e Cipolla. Snacks/Other: Pizza al Pomodoro, Bignè alla Crema (Ripieni di Crema Pasticcera), Crodino Crodino, San Carlo Rustiche, Crodino Crodino. more...
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1804 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.5 kg a Week
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