Weigh In record (no journal entry) for 01 November 2022
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1236 kcal
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Fat: 57.99g | Prot: 109.98g | Carbs: 66.90g.
Breakfast: Huevo, Café Instantáneo . Lunch: Zanahoria, Queso Azul o Roquefort, Nucete Aceitunas Verdes Descarozadas en Salmuera, Jamón Cocido, Queso Cremoso, Pata Muslo. Dinner: Naranjas, Emeth Dulce de Batata, Queso Cremoso, Jamón Cocido, Queso Azul o Roquefort, Huevo. more...
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Losing 6.3 kg a Week
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Mauricio Hernán's Weight History
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