Weigh In record (no journal entry) for 01 November 2022
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55 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1485 kcal
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Fat: 49.85g | Prot: 58.91g | Carbs: 202.46g.
Breakfast: Banana Prata, Queijo Mozzarella, Coringa Flocao, Ovo. Lunch: Macarrão Integral Cozido, Ovo Cozido, Frango Desfiado, Salada de Alface com Queijo, Tomate e/ou Cenoura, Brócolis. Dinner: Forno de Minas Pão de Queijo Lanche. Snacks/Other: NHAC Pipoca Doce (50g), Vitarella Bolacha Água e Sal, Quebra Queixo. more...
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Losing 0.7 kg a Week
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joelmasousa2805's Weight History
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