Weigh In record (no journal entry) for 23 March 2015
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 9.90g | Prot: 16.14g | Carbs: 102.77g.
Breakfast: Jabłko, Kawa z Mlekiem. Lunch: Dawtona Przecier Pomidorowy, Mieszanka Warzyw Gotowanych (Kukurydza, Fasola Półksiężycowate, Groch, Zielona Fasola i Marchewki), Kasza Gryczana (Gotowana, Pieczona), Mlekpol Mleko 3,2%, Ogórek Kiszony. more...
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2421 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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moniss1605's Weight History
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