Weigh In record (no journal entry) for 23 March 2015
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72 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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1741 kcal
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Fat: 80.61g | Prot: 72.91g | Carbs: 181.66g.
Breakfast: Philadelphia Cream Cheese Light, Seara Peito de Peru Defumado Seara, Seven Boys Pão Integral Preto, Café com Leite Integral. Lunch: Rabada, Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Mandioca Cozida. Dinner: Tirolez Queijo Minas Padrão, Tapioca, Café com Leite Desnatado, Sadia Peito de Peru Defumado Light. Snacks/Other: Ritter Barra de Cereal Brownie, Belvita Mel e Cacau, Café, Activia Iogurte Grego Baunilha, Café, Trident Chiclete, Trident Chiclete, Café, Nestlé Biscoito Nesfit Integral, Banana Prata, Café. more...
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3227 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Desk Work - 15 hours. more...
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Gaining 0.9 kg a Week
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Nayla Andrade's Weight History
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