Weigh In record (no journal entry) for 29 October 2022
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99.6 kg
Lost so far: 14.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1625 kcal
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Fat: 7.91g | Prot: 36.32g | Carbs: 263.49g.
Breakfast: Cafezinho. Lunch: Massa Leve Capeletti de Carne, Eisenbahn Cerveja IPA, Heineken Cerveja Heineken (250ml), Baden Baden Cerveja Witbier. more...
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Gaining 6.3 kg a Week
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Tiago Galera's Weight History
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