Weigh In record (no journal entry) for 28 October 2022
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98.7 kg
Lost so far: 14.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1068 kcal
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Fat: 51.40g | Prot: 82.48g | Carbs: 68.26g.
Breakfast: Cafezinho. Lunch: Ovo Mexido, Alface Americana, Tomates. Dinner: Alface Americana, Ovo Mexido, Filé de Frango Grelhado. more...
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Losing 13.7 kg a Week
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Tiago Galera's Weight History
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