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1-mile walk/run: 12:17 (-0:28), 0.26m HR < 120 (+0.01)
View Diet Calendar, 01 November 2022:
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1293 kcal
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Fat: 49.14g | Prot: 57.15g | Carbs: 164.47g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Publix Sourdough Bread, Bob's Red Mill Flax Seed, Just Just Egg, Coffee with Cream, Cheddar Cheese. Lunch: Monterey Jack Cheese, Publix Sourdough Bread, Fresh & Easy Veggie Chili. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Nabisco Premium Soup & Oyster Crackers, Jelly (All Flavors), Jif Natural Creamy Peanut Butter, Publix Sourdough Bread. Snacks/Other: Hershey's Milk Chocolate Miniatures. more...
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2190 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (Bodybuilding) - 17 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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