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Cc 93cm
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80.4 kg
Lost so far: 14.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1770 kcal
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Fat: 61.32g | Prot: 172.94g | Carbs: 130.70g.
Breakfast: Champiñones, Cebollas, Huevo, Oléico Aceite, Milanesa de Cerdo, San Jacinto Queso Asadero, San Juan Claras de Huevo, Isadora Frijoles Refritos Bayos, Arroz Integral. Lunch: Plátano, Lala Leche Deslactosada, Syntrax Whey Shake. Dinner: Aceite Vegetal de Canola, Arroz Integral, Pechuga de Pollo. more...
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Gaining 0.1 kg a Week
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