Weigh In record (no journal entry) for 01 November 2022
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1593 kcal
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Fat: 73.33g | Prot: 60.33g | Carbs: 184.33g.
Breakfast: Gopi Paneer, Green Tea, Bananas , Hummus , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Sweet Cinnamon Bun, Boudin Chicken Salad Sandwich, Boudin Butternut Squash Soup. Dinner: Blueberries , Strawberries , Fage Total 0% Greek Yogurt, Pistachio Nuts, Boudin Butternut Squash Soup. Snacks/Other: Pistachio Nuts . more...
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1828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Fitness Training (Workout) - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sakuravip's Weight History
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