Tephizuma's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

70.4 kg Lost so far: 9.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1436 kcal

Fat: 57.45g | Prot: 79.47g | Carbs: 144.46g. Lunch: Alcatra, Macarrão. Dinner: Nissin Cup Noodles. Snacks/Other: Alpino Alpino, Joelho. more...

1827 kcal

Exercise: Walking (exercise) - 5.5/kph - 11 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Tephizuma's Weight History

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Tephizuma's Journal, 01 Nov 22

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Tephizuma's Weight History