Weigh In record (no journal entry) for 02 November 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2635 kcal
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Fat: 114.69g | Prot: 229.80g | Carbs: 170.95g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）, Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 炒菠菜, 白飯, 豬里肌. Dinner: 地瓜, 炒菠菜, 豬里肌. Snacks/Other: Costco 科克蘭零脂希臘式優格. more...
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steady weight
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rip_sung's Weight History
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