got a looong long night ahead of me..leaving at 530 to go get my lil sister from the airport. did i mention that the airport is 4 hrs 30 min away? so right there its 9 hours of driving. won't get back til about 5 am, then at 9am saturday mornin i've got a business meeting :/ wish me luck, because i'm definitely going to need it!
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400 kcal
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Fat: 16.30g | Prot: 5.30g | Carbs: 61.08g.
Breakfast: diet lipton green tea citrus, crystal light energy. Lunch: mcdonalds milk shake, mcdonalds apple pie. Dinner: vitamin water zero. more...
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4878 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 25 minutes, Driving - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 35 minutes. more...
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