Weigh In record (no journal entry) for 02 November 2022
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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216 kcal
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Fat: 6.28g | Prot: 18.50g | Carbs: 21.95g.
Breakfast: Labu Kuning, BonCabe Boncabe, Indofood Saus Tomat, Bango Kecap Manis, Saori Saos Tiram, Garam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Jamur Kancing. more...
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Losing 0.1 kg a Week
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cempluk93's Weight History
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