Weigh In record (no journal entry) for 01 November 2022
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1582 kcal
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Fat: 60.88g | Prot: 110.99g | Carbs: 146.23g.
Breakfast: Frimesa Iogurte Natural Desnatado. Lunch: Repolho, Chicória, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Azeite de Oliva Extra-Virgem. Dinner: Sadia Mussarela, Nestlé Iogurte Natural Desnatado, Peito de Frango, Baguette. Snacks/Other: Carrefour Sonho Doce de Leite. more...
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1678 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fran_Oliva's Weight History
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