Weigh In record (no journal entry) for 23 March 2015
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111.4 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 42.95g | Prot: 145.34g | Carbs: 169.85g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Baked Sweetpotato (Peel Not Eaten), Country Bob's All Purpose Sauce, Broccoli, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Omaha Steaks Ahi Tuna Steaks, Green Peas (Frozen). Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Trader Joe's Clementines, Hershey's Krackel Miniatures, Whey Gourmet Strawberry Banana Smoothie Protein Shake. more...
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3708 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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