Weigh In record (no journal entry) for 01 November 2022
|
85.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
2025 kcal
|
Fat: 79.97g | Prot: 124.47g | Carbs: 204.60g.
Lunch: Banana Nanica, Tilápia (Peixe) (Cozido,em Calor Seco), Aviação Manteiga com Sal, Piracanjuba Leite UHT Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Aviação Manteiga com Sal, Ovo Cozido, Renata Macarrão Integral Spaghetti 8. Snacks/Other: Jasmine Granola Integral, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite UHT Integral, Banana Nanica. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|