Weigh In record (no journal entry) for 31 October 2022
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74.9 kg
Lost so far: 26.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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270 kcal
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Fat: 2.80g | Prot: 9.20g | Carbs: 52.00g.
Breakfast: 如記 黃金玉米. Lunch: 如記 黃金玉米. more...
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Gaining 1.1 kg a Week
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