Weigh In record (no journal entry) for 02 November 2022
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58.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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648 kcal
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Fat: 15.44g | Prot: 23.25g | Carbs: 107.09g.
Lunch: Nasi Putih, Hati Ayam, Cap Cay Kuah, Telur Rebus. Dinner: KFC Mocha Float. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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dhytaprmswr's Weight History
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