Weigh In record (no journal entry) for 02 November 2022
|
89.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1969 kcal
|
Fat: 94.21g | Prot: 161.06g | Carbs: 130.31g.
Breakfast: Сывороточный Протеин, Павловская Курочка Грудка Варено-Копченая, Мексиканская Смесь, Домик в деревне Кефир 1%. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshen-ka's Weight History
|