dietwithdyti's Journal, 02 Nov 22

breakfast intermitten fasting 😇

View Diet Calendar, 02 November 2022:
1092 kcal Fat: 31.50g | Prot: 46.75g | Carbs: 159.33g.   Breakfast: Mangga, Kopi Luwak Kopi + Gula, Telur Rebus, Sawi Hijau, La Fonte Makaroni Rasa Sup Sayuran. Lunch: Mangga, Telur Rebus, ABC Saus Sambal , Golden Farm Mixed Vegetables, Kentang Rebus. Snacks/Other: Wingko Babat. more...
1736 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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