Weigh In record (no journal entry) for 02 November 2022
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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676 kcal
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Fat: 39.48g | Prot: 31.68g | Carbs: 52.68g.
Breakfast: عيش Egyptian Bread (عيش بلدي مصري), جبنة الفيتا, زيت عباد الشمس, قهوة اسبريسو, عجة البيض أو البيض المخفوق. more...
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Gaining 4.9 kg a Week
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ymhaah250's Weight History
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