Weigh In record (no journal entry) for 02 November 2022
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80 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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899 kcal
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Fat: 19.03g | Prot: 38.62g | Carbs: 146.74g.
Breakfast: Увелка Овсяная Каша с Черникой. Dinner: Рыба Копченая, Штурвал Луковые Колечки со Вкусом Сыра, Somersby Сидр, Квашеная Капуста, Сметана 15%, Салат с Тунцом и Овощами. more...
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Gaining 2.1 kg a Week
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