Weigh In record (no journal entry) for 02 November 2022
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80.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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345 kcal
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Fat: 14.37g | Prot: 20.72g | Carbs: 32.05g.
Breakfast: Огурец (без Кожуры), Курочка Ряба Ветчина Куриная, Брест-Литовск Сыр Финский, Лаваш, Жареное Яйцо без Жира. more...
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Gaining 1.0 kg a Week
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k.t.k.95's Weight History
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