Weigh In record (no journal entry) for 02 November 2022
|
96.7 kg
Lost so far: 0 kg.
Still to go: 96.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1444 kcal
|
Fat: 61.99g | Prot: 81.76g | Carbs: 138.98g.
Breakfast: Nescafe Cappuccino, Organo Black Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Hard Salted Pretzels , Melon, Strawberries , Kiwi Fruit. Dinner: Woolworths Coconut Cream, Frozen For You Mild Butter Chicken Curry, White Rice. Snacks/Other: Parmalat Low Fat Fruit Yoghurt. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|