Weigh In record (no journal entry) for 02 November 2022
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1135 kcal
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Fat: 41.94g | Prot: 89.58g | Carbs: 95.85g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Auchan Creme de Brócolos sem Batata, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Ferrero Ferrero Rocher, Auchan Creme de Brócolos sem Batata, Continente Preparado de Carne Picada Bovino, Old El Paso Tortillas Mexicanas . Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo Extrafinas. more...
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Gaining 1.4 kg a Week
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