Weigh In record (no journal entry) for 28 October 2022
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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640 kcal
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Fat: 26.41g | Prot: 57.58g | Carbs: 30.18g.
Breakfast: Яйцо, Огурец (с Кожурой), Савушкин Теос Йогурт Греческий 2%, Молочный Мир Молоко 2,5%, Лидкон Овсянка Геркулес. Lunch: Яйцо, Евроопт Фарш Куриный, Ян Сыродел Сыр «Молдавский Особый» 40%. more...
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Gaining 0.5 kg a Week
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kozakevich-irina's Weight History
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