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cutlinda
Journal
02 Nov 22
cutlinda's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
74.2 kg
Lost so far:
1.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
814 kcal
Fat: 42.74g | Prot: 12.49g | Carbs: 109.09g.
Breakfast:
Mangga, Pisang Raja, Nanas.
Lunch:
Bihun (Dimasak), Healthi Ayam Suwir, Salad Kubis atau Selada Kol dengan Saus.
Dinner:
Alpukat.
more...
2119 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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cutlinda's Weight History
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