Weigh In record (no journal entry) for 01 November 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1847 kcal
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Fat: 58.62g | Prot: 120.17g | Carbs: 214.07g.
Breakfast: Dymatize Nutrition Iso100 Hydrolized, Surlat Leche sin Lactosa Descremada. Dinner: Pizza de Pepperoni (36 Cm), Quillayes Yogurt Griego Protein Natural No Endulzado, Dymatize Nutrition Iso100 Hydrolized, En Linea Granola con Almendras, Campoverde 4 Berry Mix. Snacks/Other: Nescafé Tradición, Iansa Azúcar Blanca Granulada, Colun Leche Descremada sin Lactosa, Guallarauco Cheesecake Frambuesa. more...
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Losing 0.2 kg a Week
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kazuvortex's Weight History
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