reddragon82's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

81.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

966 kcal

Fat: 33.40g | Prot: 131.85g | Carbs: 27.15g. Breakfast: Self Omninutrition Micro Whey Active 100%, Selex Yogurt Greco Magro Bianco. Lunch: Cirio Olio Extra Vergine, Feeling Ok Pasta Proteica. Snacks/Other: Aia Hamburger di Tacchino. more...

2114 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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reddragon82's Journal, 02 Nov 22

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