josephc0917's Journal, 02 Nov 22

好大的燒餅油條運動前吃好久沒重訓了還要賽百味💪💪💪

View Diet Calendar, 02 November 2022:

1102 kcal

Fat: 26.08g | Prot: 69.85g | Carbs: 138.83g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Comments

昨天公公拿了一個燒餅油條給我，我說：no❌太胖了🤣🤣

02 Nov 22 by member: chia ling0519

不過如果燒餅油條夾雞腿排我可以😆😆

02 Nov 22 by member: chia ling0519

🤣🤣

02 Nov 22 by member: karl-wu

約兄加油！

02 Nov 22 by member: karl-wu

🤣🤣🤣⋯ 瘦了⋯

02 Nov 22 by member: gulinlin

要瘦了🤔🤔

02 Nov 22 by member: 饞嘴小尼

瘦了沒🤔

02 Nov 22 by member: chenxxxcccc

沒😭😭😭可能油條

02 Nov 22 by member: josephc0917

🤣🤣🤣

02 Nov 22 by member: gulinlin

約兄..這是髒增肌🤔

02 Nov 22 by member: karl-wu

髒增肌🤔🤔🤔

02 Nov 22 by member: josephc0917

版主沒那麼講究啦⋯ 他一週才做一次⋯ 意思意思做心安的⋯ 😅😅

02 Nov 22 by member: gulinlin

😅😅😅麥啊咧

02 Nov 22 by member: josephc0917

賽百味～啟動瘦身模式👍👍👍🤭

02 Nov 22 by member: 愛吃的大嬸

就只剩你一個可以撿🧱🧱🧱了⋯ 不然呢⋯ 🤣🤣🤣

02 Nov 22 by member: gulinlin

但約兄的消化真的很好..油條燒餅消化很慢.運動時肚子不知道有沒有感覺

02 Nov 22 by member: karl-wu

有😭

03 Nov 22 by member: josephc0917


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josephc0917's Weight History