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josephc0917
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02 Nov 22
josephc0917's Journal, 02 Nov 22
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好大的燒餅油條 運動前吃 好久沒重訓了 還要賽百味💪💪💪
View Diet Calendar
, 02 November 2022:
1102 kcal
Fat: 26.08g | Prot: 69.85g | Carbs: 138.83g.
Lunch:
早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格.
Dinner:
光泉 無糖豆漿, Subway 燒烤牛肉.
more...
18 Supporters
Support
Comments
昨天公公拿了一個燒餅油條給我,我說:no❌太胖了🤣🤣
02 Nov 22 by member:
chia ling0519
不過如果燒餅油條夾雞腿排我可以😆😆
02 Nov 22 by member:
chia ling0519
🤣🤣
02 Nov 22 by member:
karl-wu
約兄加油!
02 Nov 22 by member:
karl-wu
🤣🤣🤣⋯ 瘦了⋯
02 Nov 22 by member:
gulinlin
要瘦了🤔🤔
02 Nov 22 by member:
饞嘴小尼
瘦了沒🤔
02 Nov 22 by member:
chenxxxcccc
沒😭😭😭可能油條
02 Nov 22 by member:
josephc0917
🤣🤣🤣
02 Nov 22 by member:
gulinlin
約兄..這是髒增肌🤔
02 Nov 22 by member:
karl-wu
髒增肌🤔🤔🤔
02 Nov 22 by member:
josephc0917
版主沒那麼講究啦⋯ 他一週才做一次⋯ 意思意思做心安的⋯ 😅😅
02 Nov 22 by member:
gulinlin
😅😅😅麥啊咧
02 Nov 22 by member:
josephc0917
賽百味~啟動瘦身模式👍👍👍🤭
02 Nov 22 by member:
愛吃的大嬸
就只剩你一個可以撿🧱🧱🧱了⋯ 不然呢⋯ 🤣🤣🤣
02 Nov 22 by member:
gulinlin
但約兄的消化真的很好..油條燒餅消化很慢.運動時肚子不知道有沒有感覺
02 Nov 22 by member:
karl-wu
有😭
03 Nov 22 by member:
josephc0917
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