Weigh In record (no journal entry) for 02 November 2022
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1406 kcal
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Fat: 49.00g | Prot: 110.45g | Carbs: 130.16g.
Breakfast: Quaker Aveia em Flocos, Queijo Branco, Cuscuz (Cozido), Ovo Frito, Mamão. Lunch: Feijão Carioca Cozido, Batata Inglesa Cozida, Peito de Frango. Dinner: Aipim (Cozido), Peito de Frango. Snacks/Other: Banana, Ovo Cozido. more...
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Losing 0.0 kg a Week
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larysaguiar's Weight History
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