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jimj21
Journal
02 Nov 22
jimj21's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
80.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
1405 kcal
Fat: 49.95g | Prot: 156.10g | Carbs: 80.25g.
Breakfast:
Muscle Mousse Flapjack, Skyr Icelandic Style Yogurt Layered with Mixed Berries .
Dinner:
Aldi Roast Chicken Breast Fillet.
Snacks/Other:
Warrior Whey Protein, Rowse Pure & Natural Honey, The Foodie Market Whole Chia Seeds, The Foodie Market Smooth Peanut Butter, Bodybuilding Warehouse Performance Protein.
more...
314 kcal
Exercise:
Treadmill - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
Losing 13.3 kg a Week
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jimj21's Weight History
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