Mirej's Journal, 19 Jul 09

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Weigh In record (no journal entry) for 19 July 2009

65.5 kg Lost so far: 6.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2009:

1221 kcal

Fat: 49.96g | Prot: 56.73g | Carbs: 134.13g. Breakfast: Corn Bran Squares cereal. Dinner: Swedish style light rye bread, chicken. Snacks/Other: Heavenly Treats Cookies with vanilla flavoured filling, Cream-filled wafers, chocolate cheescake ice cream. more...

2016 kcal

Exercise: Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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Mirej's Journal, 19 Jul 09

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Mirej's Weight History