Weigh In record (no journal entry) for 03 November 2022
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
683 kcal
|
Fat: 20.10g | Prot: 58.00g | Carbs: 67.25g.
Breakfast: Banana, Cranberries , Kopi Kenangan Kopi, Country Choice Rolled Oat, Blue Diamond Almond Breeze Latte, Beorganik Chia Seed, PH Nutrition Whey Protein. Lunch: Chicken Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes, Ground Chicken, SuperIndo Tahu Susu. more...
|
|
1368 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaghaisani's Weight History
|