Weigh In record (no journal entry) for 03 November 2022
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1969 kcal
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Fat: 94.21g | Prot: 161.06g | Carbs: 130.31g.
Breakfast: Сывороточный Протеин, Павловская Курочка Грудка Варено-Копченая, Мексиканская Смесь, Домик в деревне Кефир 1%. more...
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Losing 7.7 kg a Week
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jenshen-ka's Weight History
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