Weigh In record (no journal entry) for 03 November 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1479 kcal
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Fat: 35.19g | Prot: 97.95g | Carbs: 190.66g.
Breakfast: Aldi Rohschinken Anschnitte, Händlmaier's Mittelscharfer Senf, Die Thüringer Thüringer Zungenrotwurst, Gutes aus der Bäckerei Weizenmild, TiP Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Delikatess Gewürzgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Hähnchenbrustfilet. Snacks/Other: Cremisee Camembert Leicht, Mandarine, Müller Wackelpudding Himbeer, Europäische Weintraubensorte, TiP Süßstoff Tabletten, Kaffee. more...
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2740 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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