chindytikasari's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

60.1 kg Lost so far: 5.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

635 kcal

Fat: 18.52g | Prot: 44.98g | Carbs: 76.36g. Lunch: Ikan Kembung, Fitbar Fitbar Fruits Delight, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Dinner: Jagung Rebus. more...

1653 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chindytikasari's Journal, 03 Nov 22

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chindytikasari's Weight History