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Tillbaka i rutinerna och skönt att se det ger resultat
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105.5 kg
Lost so far: 35.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1652 kcal
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Fat: 84.49g | Prot: 106.48g | Carbs: 93.67g.
Breakfast: Husman, Laktosfri Mjölk, Kaviar, Frysta Blåbär, Fiberberikade Havregryn, Kokt Ägg. Lunch: Slotts Senap Orginal, Freddy's Goda Korvbröd, Dulano Thüringer Rostbratwurst, Dulano Lammkorv Vitlök & Örter. Dinner: Eldorado Kycklinglårfilé, Flying Goose Brand Sriracha Hot Chillisauce, Blomkål (Fryst), Findus Fryst Broccoli , Gurka, ICA Färska Champinjoner , Milda Culinesse. more...
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2553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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