Weigh In record (no journal entry) for 03 November 2022
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1278 kcal
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Fat: 54.08g | Prot: 89.73g | Carbs: 106.50g.
Breakfast: Telur Rebus. Lunch: Pisang Raja, Telur Rebus, Muscle First Pro Isolate. Dinner: Sambal Goreng, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Merah. more...
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Gaining 0.1 kg a Week
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Lala Saft's Weight History
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