Weigh In record (no journal entry) for 03 November 2022
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120.5 kg
Lost so far: 22.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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809 kcal
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Fat: 20.86g | Prot: 29.35g | Carbs: 111.33g.
Breakfast: Beste Ernte Rosenkohl Tiefgefroren, Gut & Günstig Tomaten Passiert, Mein Menü Pfannengemüse Genießen wie in Frankreich, Wasser. Lunch: Hühnerbrühe, Knoblauch, ASIA Gelbe Currypaste, Miyata Shirataki Spaghetti Style. Dinner: Clementinen, Grandiso Milchreis Zimt. more...
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3217 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Elliptical - 10 minutes, treppen steigen - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arschgesicht0815's Weight History
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